Nutrient Comparison: Dried Beechnuts VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chicory Roots:
- 5 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 12.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.1 times more Vitamin C than Chicory Roots.
- Both Dried Beechnuts as well as Raw Chicory Roots have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chicory Roots:
- 5 ounces of Dried Beechnuts have 8.7 times more Copper, 3.1 times more Iron, 5.8 times more Manganese and 3.5 times more Potassium than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 41 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Chicory Roots contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8 times more Energy, 250 times more Fat, 119.1 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 1.9 times more Carbohydrate and 4.4 times more Protein than Chicory Roots.
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6