Nutrient Comparison: Chicory Roots VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Brazilnuts:
- 5 ounces of Chicory Roots have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1 than Raw Chicory Roots.
- Both Chicory Roots and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Chicory Roots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Brazilnuts:
- 5 ounces of Chicory Roots have 16.7 times more Sodium and 23.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.9 times more Calcium, 22.6 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 5.2 times more Manganese, 11.9 times more Phosphorus, 2.3 times more Potassium, 2738.6 times more Selenium and 12.3 times more Zinc than Raw Chicory Roots.
- 5 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chicory Roots have 1.5 times more Carbohydrate and 3.7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.2 times more Energy, 335.5 times more Fat, 336.1 times more Saturated Fat, 2.8 times more Omega 3, 324.8 times more Omega 6, 5 times more Fiber and 10.2 times more Protein than Raw Chicory Roots.
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6