Comparing Nutrients in 300 calories Chicory RootsVS Brazilnuts
Weight per 300 calories
Chicory Roots
417g
Brazilnuts
45.5g
Dried Brazilnuts have 9.2 times more energy per unit of mass than Raw Chicory Roots, which is very high in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Chicory Roots or Brazilnuts?
Chicory Roots VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Roots or Brazilnuts?
Lets compare vitamin content per 300 calories of Chicory Roots vs Brazilnuts:
300 calories of Chicory Roots have 7.8 times more Vitamin B2, 12.4 times more Vitamin B3, 16.1 times more Vitamin B5, 21.8 times more Vitamin B6, 9.6 times more Vitamin B9 and 65.4 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Raw Chicory Roots.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Chicory Roots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Roots vs Brazilnuts:
300 calories of Chicory Roots have 2.3 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 4 times more Potassium, 152.5 times more Sodium and 214.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 299.2 times more Selenium and 1.3 times more Zinc than Raw Chicory Roots.
300 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Roots have 13.7 times more Carbohydrate, 34.3 times more Sugars and 1.8 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 36.7 times more Fat, 36.7 times more Saturated Fat and 35.5 times more Omega 6 than Raw Chicory Roots.
Both Chicory Roots and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Chicory Roots as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.