Comparing Nutrients in 7 ounces Chicory Roots VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Chicory Roots	7%	2%	91%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Chicory Roots	Brazilnuts	Recommended Dietary Allowance
Energy	4.93% 143kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	100% 32g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	18% 23.3g	130g per day for Men 19-50 years
Sugars	24% 17.3g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	39% 15g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Chicory Roots	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.8% 0.48mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chicory Roots	Brazilnuts	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.3% 159g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Chicory Roots VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Chicory Roots versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chicory Roots vs Brazilnuts:

• 7 ounces of Chicory Roots have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.1 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1 than Raw Chicory Roots.
• Both Chicory Roots and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Raw Chicory Roots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chicory Roots vs Brazilnuts:

• 7 ounces of Chicory Roots have 16.7 times more Sodium and 23.4 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 3.9 times more Calcium, 22.6 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 5.2 times more Manganese, 11.9 times more Phosphorus, 2.3 times more Potassium, 2738.6 times more Selenium and 12.3 times more Zinc than Raw Chicory Roots.
• 7 ounces of Chicory Roots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chicory Roots have 1.5 times more Carbohydrate and 3.7 times more Sugars than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 9.2 times more Energy, 335.5 times more Fat, 336.1 times more Saturated Fat, 2.8 times more Omega 3, 324.8 times more Omega 6, 5 times more Fiber and 10.2 times more Protein than Raw Chicory Roots.
• 7 ounces of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Chicory Roots VS Brazilnuts

What are the health benefits of Chicory Roots compared to Brazilnuts?

Chicory roots are a good source of fiber, which can aid in digestion and promote gut health. They also contain inulin, a prebiotic that supports the growth of beneficial gut bacteria. On the other hand, Brazil nuts are high in selenium, a powerful antioxidant that supports immune function and thyroid health. Both foods offer unique health benefits, so including a variety of plant-based foods in your diet is important for overall health.

Can I lose weight easier by eating more Chicory Roots or Brazilnuts?

Both chicory roots and Brazil nuts can be beneficial for weight loss, but in different ways. Chicory roots are high in fiber, which can help you feel full and satisfied, leading to potentially eating less overall. Brazil nuts, on the other hand, are a good source of selenium, which can support thyroid function and metabolism. Ultimately, weight loss is best achieved through a balanced diet that includes a variety of nutrient-dense foods, along with regular physical activity.

Should I eat more Chicory Roots or more Brazilnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming adequate protein sources. Brazil nuts are a good source of healthy fats and selenium, but they are not particularly high in protein. Chicory roots, on the other hand, are not a significant source of protein. To support muscle growth, it would be beneficial to include protein-rich plant-based foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds in your diet.

What is the environmental impact of producing Chicory Roots compared to Brazilnuts?

Chicory roots have a lower environmental impact compared to Brazil nuts. Chicory roots are a sustainable crop that requires less water, land, and resources to grow, while Brazil nuts are typically harvested from wild trees in the Amazon rainforest, leading to deforestation and habitat destruction. Choosing chicory roots over Brazil nuts can help reduce your carbon footprint and support more sustainable agriculture practices.