Nutrient Comparison: Brazilnuts VS Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Chives:
- 7 ounces of Brazilnuts have 7.9 times more Vitamin B1 and 26.9 times more Vitamin E than Chives.
- While 7 oz of Raw Chives contain more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, 83 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Chives have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Chives:
- 7 ounces of Brazilnuts have 1.7 times more Calcium, 11.1 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 12.5 times more Phosphorus, 2.2 times more Potassium, 2130 times more Selenium and 7.3 times more Zinc than Chives.
- While 7 oz of Raw Chives contain 26.5 times more Water than Dried Brazilnuts.
- 7 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 22 times more Energy, 91.9 times more Fat, 110.5 times more Saturated Fat, 2.4 times more Omega 3, 96.7 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Chives.
- 7 ounces of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6