Nutrient Comparison: Brazilnuts VS Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Garland Chrysanthemum:
- 7 ounces of Brazilnuts have 4.7 times more Vitamin B1 than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Garland Chrysanthemum provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Garland Chrysanthemum:
- 7 ounces of Brazilnuts have 1.4 times more Calcium, 12.7 times more Copper, 11.8 times more Magnesium, 1.3 times more Manganese, 13.4 times more Phosphorus and 5.7 times more Zinc than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain 39.3 times more Sodium and 26.7 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Garland Chrysanthemum contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 27.5 times more Energy, 119.8 times more Fat, 3.9 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Garland Chrysanthemum.
- 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy