Comparing Nutrients in 100 calories BrazilnutsVS Garland Chrysanthemum
Weight per 100 calories
Brazilnuts
15g
Garland Chrysanthemum
417g
Brazilnuts have 27.5 times more energy per 100g than Garland Chrysanthemum. It has very high energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Garland Chrysanthemum?
Brazilnuts VS Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Brazilnuts vs Garland Chrysanthemum:
100 kcal of Raw Garland Chrysanthemum contain more Vitamin A, 5.8 times more Vitamin B1, 113 times more Vitamin B2, 49.4 times more Vitamin B3, 33 times more Vitamin B5, 47.8 times more Vitamin B6, 220.9 times more Vitamin B9, 54.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Garland Chrysanthemum:
100 kcal of Raw Garland Chrysanthemum contain 20.1 times more Calcium, 2.2 times more Copper, 25.9 times more Iron, 2.3 times more Magnesium, 21.2 times more Manganese, 2 times more Phosphorus, 23.6 times more Potassium, 1080 times more Sodium, 4.8 times more Zinc and 733.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.4 times more Fat than Garland Chrysanthemum.
While 100 kcal of Raw Garland Chrysanthemum contain 7.1 times more Carbohydrate, 11 times more Fiber and 6.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Garland Chrysanthemum offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate