Comparing Nutrients in 100 calories BrazilnutsVS Chives
Weight per 100 calories
Brazilnuts
15g
Chives
333g
Brazilnuts have 22 times more energy per 100g than Chives. It has very high energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Chives?
Discover which food has more nutrients per 100 calories - Brazilnuts or Chives?
Lets compare vitamin content per 100 calories of Brazilnuts vs Chives:
100 calories of Brazilnuts have 1.2 times more Vitamin E than Chives.
While 100 kcal of Raw Chives contain more Vitamin A, 2.8 times more Vitamin B1, 72.2 times more Vitamin B2, 48.2 times more Vitamin B3, 38.7 times more Vitamin B5, 30 times more Vitamin B6, 104.8 times more Vitamin B9, 1823.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Chives:
100 calories of Brazilnuts have 97 times more Selenium than Chives.
While 100 kcal of Raw Chives contain 12.6 times more Calcium, 2 times more Copper, 14.5 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 9.9 times more Potassium, 3 times more Zinc and 582.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.2 times more Fat, 5 times more Saturated Fat and 4.4 times more Omega 6 than Chives.
While 100 kcal of Raw Chives contain 9.2 times more Omega 3, 8.1 times more Carbohydrate, 17.4 times more Sugars, 7.3 times more Fiber and 5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Chives offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate