Comparing Nutrients in 100 calories ChivesVS Dried Butternuts
Weight per 100 calories
Chives
333g
Dried Butternuts
16.3g
Dried Butternuts have 20.4 times more energy per unit of mass than Raw Chives, which is very high in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 100 calories - Chives or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Chives or Dried Butternuts?
Lets compare vitamin content per 100 calories of Chives vs Dried Butternuts:
100 calories of Chives have 741.2 times more Vitamin A, 4.2 times more Vitamin B1, 15.9 times more Vitamin B2, 12.6 times more Vitamin B3, 10.4 times more Vitamin B5, 5 times more Vitamin B6, 32.5 times more Vitamin B9 and 370.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Chives as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chives vs Dried Butternuts:
100 calories of Chives have 35.4 times more Calcium, 7.1 times more Copper, 8.1 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 14.3 times more Potassium, 3.6 times more Zinc and 553.7 times more Water than Dried Butternuts.
Both Chives and Dried Butternuts contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chives have 7.4 times more Carbohydrate, 10.9 times more Fiber and 2.7 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.8 times more Fat, 28.5 times more Omega 3 and 6.6 times more Omega 6 than Raw Chives.
Both Chives and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate