Nutrient Comparison: Chives VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Chives versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chives vs Dried Butternuts:
- 100 grams of Chives have 36.3 times more Vitamin A, 1.6 times more Vitamin B9 and 18.2 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Chives.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Chives as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chives vs Dried Butternuts:
- 100 grams of Chives have 1.7 times more Calcium and 27.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.9 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 17.6 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Selenium and 5.6 times more Zinc than Raw Chives.
- 100 grams of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 20.4 times more Energy, 78.1 times more Fat, 8.9 times more Saturated Fat, 581.2 times more Omega 3, 133.8 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Fiber and 7.6 times more Protein than Raw Chives.
- 100 grams of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6