Comparing Nutrients in 1 pound Chives VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Chives	Dried Butternuts	Recommended Dietary Allowance
Energy	4.7% 136kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	6.72% 1.14g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	42% 54.7g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	56% 21.3g	38g per day for Men 19-50 years
Protein	26.5% 15g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Chives	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	110% 989μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	293% 264mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	804% 965μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Dried Butternuts	Recommended Dietary Allowance
Calcium	41.7% 417mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	73.6% 1.7mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	39.5% 1343mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	129% 14mg	11mg per day for Men 19-50 years
Water	11% 411g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Chives VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Chives versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chives vs Dried Butternuts:

• 1 pound of Chives has 36.3 times more Vitamin A, 1.6 times more Vitamin B9 and 18.2 times more Vitamin C than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Chives.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
• Both Raw Chives as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chives vs Dried Butternuts:

• 1 pound of Chives has 1.7 times more Calcium and 27.1 times more Water than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2.9 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 17.6 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Selenium and 5.6 times more Zinc than Raw Chives.
• 1 pound of Chives lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Butternuts contains 20.4 times more Energy, 78.1 times more Fat, 8.9 times more Saturated Fat, 581.2 times more Omega 3, 133.8 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Fiber and 7.6 times more Protein than Raw Chives.
• 1 pound of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6