Nutrient Comparison: Dried Butternuts VS Garland Chrysanthemum per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Garland Chrysanthemum:
- 1 pound of Dried Butternuts has 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.3 times more Vitamin C than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 19.3 times more Vitamin A and 2.7 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Garland Chrysanthemum provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- 1 pound of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Garland Chrysanthemum:
- 1 pound of Dried Butternuts has 3.3 times more Copper, 1.8 times more Iron, 7.4 times more Magnesium, 7 times more Manganese, 8.3 times more Phosphorus and 4.4 times more Zinc than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 2.2 times more Calcium, 1.3 times more Potassium, 118 times more Sodium and 27.4 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 25.5 times more Energy, 101.8 times more Fat, 4 times more Carbohydrate, 1.6 times more Fiber and 7.4 times more Protein than Garland Chrysanthemum.
- 1 pound of Garland Chrysanthemum provide inadequate amounts of Energy