Comparing Nutrients in 300 calories Dried ButternutsVS Garland Chrysanthemum
Weight per 300 calories
Dried Butternuts
49g
Garland Chrysanthemum
1250g
Dried Butternuts have 25.5 times more energy per 100g than Garland Chrysanthemum. It has very high energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Garland Chrysanthemum?
Dried Butternuts VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain 493 times more Vitamin A, 8.7 times more Vitamin B1, 24.8 times more Vitamin B2, 13 times more Vitamin B3, 8.9 times more Vitamin B5, 8 times more Vitamin B6, 68.4 times more Vitamin B9 and 11.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain 56.3 times more Calcium, 7.8 times more Copper, 14.5 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 34.3 times more Potassium, 3009 times more Sodium, 5.8 times more Zinc and 697.8 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4 times more Fat than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 6.4 times more Carbohydrate, 16.3 times more Fiber and 3.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate