Comparing Nutrients in 500 calories Dried BeechnutsVS Chicory Roots
Weight per 500 calories
Dried Beechnuts
86.8g
Chicory Roots
694g
Dried Beechnuts have 8 times more energy per 100g than Chicory Roots. It has very high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chicory Roots?
Dried Beechnuts VS Chicory Roots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chicory Roots?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Chicory Roots:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B2 than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Chicory Roots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Chicory Roots have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Chicory Roots:
500 kcal of Raw Chicory Roots contain 328 times more Calcium, 2.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.3 times more Potassium, 10.5 times more Sodium, 7.3 times more Zinc and 97 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Chicory Roots contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 31.3 times more Fat, 14.9 times more Saturated Fat, 16.3 times more Omega 3 and 30.7 times more Omega 6 than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 4.2 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chicory Roots offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6