Comparing Nutrients in 500 calories Dried BeechnutsVS Chives
Weight per 500 calories
Dried Beechnuts
86.8g
Chives
1667g
Dried Beechnuts have 19.2 times more energy per 100g than Chives. It has very high energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chives?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chives?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Chives:
500 kcal of Raw Chives contain more Vitamin A, 4.9 times more Vitamin B1, 6 times more Vitamin B2, 14.2 times more Vitamin B3, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6, 17.8 times more Vitamin B9 and 72 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Chives have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Chives:
500 kcal of Raw Chives contain 1766.4 times more Calcium, 4.5 times more Copper, 12.5 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 5.6 times more Potassium, 29.9 times more Zinc and 263.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.6 times more Fat, 2 times more Saturated Fat, 5.9 times more Omega 3 and 3.8 times more Omega 6 than Chives.
While 500 kcal of Raw Chives contain 2.5 times more Carbohydrate and 10.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chives offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein