Nutrient Comparison: Dried Beechnuts VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Chives:
- 14 ounces of Dried Beechnuts have 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Chives.
- While 14 oz of Raw Chives contain more Vitamin A and 3.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Chives provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Chives have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Chives:
- 14 ounces of Dried Beechnuts have 4.3 times more Copper, 1.5 times more Iron, 3.6 times more Manganese, 3.4 times more Potassium and 12.7 times more Sodium than Chives.
- While 14 oz of Raw Chives contain 92 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 19.2 times more Energy, 68.5 times more Fat, 39.2 times more Saturated Fat, 113.3 times more Omega 3, 73 times more Omega 6, 7.7 times more Carbohydrate and 1.9 times more Protein than Chives.
- 14 ounces of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6