Nutrient Comparison: Chicory Greens VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Brazilnuts:
- 14 ounces of Chicory Greens have more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B9, 34.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1 and 2.5 times more Vitamin E than Raw Chicory Greens.
- Both Chicory Greens and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Chicory Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Brazilnuts:
- 14 ounces of Chicory Greens have 15 times more Sodium and 26.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 12.5 times more Magnesium, 2.9 times more Manganese, 15.4 times more Phosphorus, 1.6 times more Potassium, 6390 times more Selenium and 9.7 times more Zinc than Raw Chicory Greens.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 28.7 times more Energy, 223.7 times more Fat, 221 times more Saturated Fat, 1.9 times more Omega 3, 217.5 times more Omega 6, 2.5 times more Carbohydrate, 3.3 times more Sugars, 1.9 times more Fiber and 8.4 times more Protein than Raw Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6