Nutrient Comparison: Boiled Fruit Chayote VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote vs Brazilnuts:
- 1 kilogram of Boiled Fruit Chayote has 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 11.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 23.7 times more Vitamin B1 and 40.4 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote vs Brazilnuts:
- 1 kilogram of Boiled Fruit Chayote has 27.3 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.3 times more Calcium, 15.8 times more Copper, 11 times more Iron, 31.3 times more Magnesium, 7.2 times more Manganese, 25 times more Phosphorus, 3.8 times more Potassium, 6390 times more Selenium and 13.1 times more Zinc than Boiled and Drained Fruit Chayote.
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 27.5 times more Energy, 139.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 23.1 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein