Nutrient Comparison: Brazilnuts VS Witloof Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Witloof Chicory:
- 1 kilogram of Brazilnuts has 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 1.7 times more Vitamin B9 and 4 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Witloof Chicory:
- 1 kilogram of Brazilnuts has 8.4 times more Calcium, 34.2 times more Copper, 10.1 times more Iron, 37.6 times more Magnesium, 12.2 times more Manganese, 27.9 times more Phosphorus, 3.1 times more Potassium, 9585 times more Selenium and 25.4 times more Zinc than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 27.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 38.8 times more Energy, 671 times more Fat, 672.3 times more Saturated Fat, 6 times more Omega 3, 658.5 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 15.9 times more Protein than Witloof Chicory.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein