Nutrient Comparison: Witloof Chicory VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 6.2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.5 times more Vitamin B3, 4.4 times more Vitamin B5, 13.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Witloof Chicory.
- Both Witloof Chicory and Dried Butternuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Witloof Chicory vs Dried Butternuts:
- 1 kilogram of Witloof Chicory has 28.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.8 times more Calcium, 8.8 times more Copper, 16.8 times more Iron, 23.7 times more Magnesium, 65.6 times more Manganese, 17.2 times more Phosphorus, 2 times more Potassium, 86 times more Selenium and 19.6 times more Zinc than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 36 times more Energy, 569.8 times more Fat, 54.4 times more Saturated Fat, 1453 times more Omega 3, 911.5 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 27.7 times more Protein than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein