Nutrient Comparison: Brazilnuts VS Witloof Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Witloof Chicory:
- 100 grams of Brazilnuts have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 1.7 times more Vitamin B9 and 4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Witloof Chicory:
- 100 grams of Brazilnuts have 8.4 times more Calcium, 34.2 times more Copper, 10.1 times more Iron, 37.6 times more Magnesium, 12.2 times more Manganese, 27.9 times more Phosphorus, 3.1 times more Potassium, 9585 times more Selenium and 25.4 times more Zinc than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 27.6 times more Water than Dried Brazilnuts.
- 100 grams of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 38.8 times more Energy, 671 times more Fat, 672.3 times more Saturated Fat, 6 times more Omega 3, 658.5 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 15.9 times more Protein than Witloof Chicory.
- 100 grams of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein