Nutrient Comparison: Boiled Fruit Chayote VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Brazilnuts:
- 100 grams of Boiled Fruit Chayote have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 11.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 23.7 times more Vitamin B1 and 40.4 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Brazilnuts:
- 100 grams of Boiled Fruit Chayote have 27.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.3 times more Calcium, 15.8 times more Copper, 11 times more Iron, 31.3 times more Magnesium, 7.2 times more Manganese, 25 times more Phosphorus, 3.8 times more Potassium, 6390 times more Selenium and 13.1 times more Zinc than Boiled and Drained Fruit Chayote.
- 100 grams of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 27.5 times more Energy, 139.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 23.1 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein