Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Brazilnuts
Weight per 300 calories
Boiled Fruit Chayote
1250g
Brazilnuts
45.5g
Dried Brazilnuts have 27.5 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is very high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Brazilnuts?
Boiled Fruit Chayote VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Brazilnuts:
300 calories of Boiled Fruit Chayote have 31.4 times more Vitamin B2, 39.1 times more Vitamin B3, 60.9 times more Vitamin B5, 32.1 times more Vitamin B6, 22.5 times more Vitamin B9, 313.8 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Fruit Chayote as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Brazilnuts:
300 calories of Boiled Fruit Chayote have 2.2 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.8 times more Manganese, 7.2 times more Potassium, 2.1 times more Zinc and 750.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 232.7 times more Selenium than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 11.9 times more Carbohydrate, 22.3 times more Sugars and 10.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Fat, more Saturated Fat and more Omega 6 than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Fruit Chayote as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.