Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Dried Butternuts
Weight per 300 calories
Boiled Fruit Chayote
1250g
Dried Butternuts
49g
Dried Butternuts have 25.5 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is very high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Dried Butternuts?
Boiled Fruit Chayote VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Dried Butternuts:
300 calories of Boiled Fruit Chayote have 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 10.2 times more Vitamin B3, 16.4 times more Vitamin B5, 5.4 times more Vitamin B6, 7 times more Vitamin B9 and 63.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Fruit Chayote as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Dried Butternuts:
300 calories of Boiled Fruit Chayote have 6.3 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 10.5 times more Potassium, 2.5 times more Zinc and 713.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Manganese and 2.2 times more Selenium than Boiled and Drained Fruit Chayote.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 10.8 times more Carbohydrate and 15.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.7 times more Fat, more Omega 3, more Omega 6 and 1.6 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate