Nutrient Comparison: Boiled Fruit Chayote VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Dried Butternuts:
- 100 grams of Boiled Fruit Chayote have 2.5 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 14.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
- Both Boiled and Drained Fruit Chayote as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Dried Butternuts:
- 100 grams of Boiled Fruit Chayote have 28 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.1 times more Calcium, 4.1 times more Copper, 18.3 times more Iron, 19.8 times more Magnesium, 38.8 times more Manganese, 15.4 times more Phosphorus, 2.4 times more Potassium, 57.3 times more Selenium and 10.1 times more Zinc than Boiled and Drained Fruit Chayote.
- 100 grams of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 25.5 times more Energy, 118.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 40.2 times more Protein than Boiled and Drained Fruit Chayote.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein