Nutrient Comparison: Boiled Fruit Chayote VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 11.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled and Drained Fruit Chayote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote vs Dried Beechnuts:
- 5 ounces of Boiled Fruit Chayote have more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.1 times more Copper, 11.2 times more Iron, 7.9 times more Manganese, 5.9 times more Potassium and 38 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Fruit Chayote as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 24 times more Energy, 104.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.6 times more Carbohydrate and 10 times more Protein than Boiled and Drained Fruit Chayote.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein