Comparing Nutrients in 500 calories Almond pasteVS Boiled Fruit Chayote
Weight per 500 calories
Almond paste
109g
Boiled Fruit Chayote
2083g
Almond paste has 19.1 times more energy per 100g than Boiled Fruit Chayote. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Fruit Chayote?
Almond Paste VS Boiled Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Fruit Chayote?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Fruit Chayote:
500 calories of Almond paste have 5.1 times more Vitamin E than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 68.9 times more Vitamin B5, 62.6 times more Vitamin B6, 4.7 times more Vitamin B9, 1526.7 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Fruit Chayote:
500 kcal of Boiled and Drained Fruit Chayote contain 1.4 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 1.4 times more Selenium, 4 times more Zinc and 126.6 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3 times more Fat, more Omega 3 and more Omega 6 than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 2 times more Carbohydrate, 11.1 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Boiled Fruit Chayote offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6