Comparing Nutrients in 100 calories CherimoyaVS Frozen Broccoli Spears
Weight per 100 calories
Cherimoya
133g
Frozen Broccoli Spears
345g
Cherimoya has 2.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or Frozen Broccoli Spears?
Cherimoya VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cherimoya vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 10.6 times more Vitamin B9, 14 times more Vitamin C and 12.9 times more Vitamin E than Raw Cherimoya.
100 calories of Cherimoya have insufficient amounts of Vitamin A
Both Raw Cherimoya as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 10.6 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 5.9 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Sodium, 5.5 times more Zinc and 2.9 times more Water than Raw Cherimoya.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Omega 3, 2.6 times more Fiber and 5 times more Protein than Raw Cherimoya.
Both Cherimoya and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Raw Cherimoya as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.