Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Oil Roasted Almonds
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 14.5 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is very high in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Oil Roasted Almonds?
Cherries, Sour, Canned, Water Pack, Drained VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Oil Roasted Almonds:
100 calories of Cherries, sour, canned, water pack, drained have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 5.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
Both Cherries, sour, canned, water pack, drained and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Cherries, sour, canned, water pack, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Oil Roasted Almonds:
100 calories of Cherries, sour, canned, water pack, drained have 2.5 times more Iron, 2.4 times more Potassium and 455.8 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 2.4 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus and 3 times more Zinc than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, canned, water pack, drained have 8.5 times more Carbohydrate, 22.2 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.2 times more Fat and 2.1 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.