Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, canned, water pack, drained versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, canned, water pack, drained vs Oil Roasted Almonds:
- 1 kilogram of Cherries, sour, canned, water pack, drained has more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Vitamin B1, 12 times more Vitamin B2, 14.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- 1 kilogram of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, canned, water pack, drained vs Oil Roasted Almonds:
- 1 kilogram of Cherries, sour, canned, water pack, drained has 31.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26.5 times more Calcium, 5.8 times more Iron, 34.3 times more Magnesium, 41.7 times more Manganese, 29.1 times more Phosphorus, 6.1 times more Potassium and 43.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- 1 kilogram of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, canned, water pack, drained has 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 14.5 times more Energy, 262.7 times more Fat, 1.7 times more Carbohydrate, 8.8 times more Fiber and 30.8 times more Protein than Cherries, sour, canned, water pack, drained.
- 1 kilogram of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein