Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, canned, water pack, drained versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, canned, water pack, drained vs Oil Roasted Almonds:
- 100 grams of Cherries, sour, canned, water pack, drained have more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.7 times more Vitamin B1, 12 times more Vitamin B2, 14.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cherries, sour, canned, water pack, drained vs Oil Roasted Almonds:
- 100 grams of Cherries, sour, canned, water pack, drained have 31.5 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 26.5 times more Calcium, 5.8 times more Iron, 34.3 times more Magnesium, 41.7 times more Manganese, 29.1 times more Phosphorus, 6.1 times more Potassium and 43.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sour, canned, water pack, drained have 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 14.5 times more Energy, 262.7 times more Fat, 1.7 times more Carbohydrate, 8.8 times more Fiber and 30.8 times more Protein than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein