Comparing Nutrients in 100 calories Frozen Red Sour CherriesVS Sweet Cherries
Weight per 100 calories
Frozen Red Sour Cherries
217g
Sweet Cherries
159g
Raw Sweet Cherries have 1.4 times more energy per unit of mass than Frozen Red Sour Cherries, which is low in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Sweet Cherries?
Frozen Red Sour Cherries VS Sweet Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Sweet Cherries?
Lets compare vitamin content per 100 calories of Frozen Red Sour Cherries vs Sweet Cherries:
100 calories of Frozen Red Sour Cherries have 20.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 3 times more Vitamin C than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Sweet Cherries provide similar amounts of Vitamin K per 100 calories.
100 calories of Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Red Sour Cherries as well as Raw Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Red Sour Cherries vs Sweet Cherries:
100 calories of Frozen Red Sour Cherries have 1.4 times more Calcium, 2.1 times more Copper, 2 times more Iron and 1.5 times more Water than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.3 times more Potassium than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Sweet Cherries contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Both Frozen Red Sour Cherries as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Red Sour Cherries have 3.4 times more Omega 3 than Sweet Cherries.
Both Frozen Red Sour Cherries and Sweet Cherries offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Frozen Red Sour Cherries as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 100 calories.