Comparing Nutrients in 100 calories Frozen Red Sour CherriesVS Roasted Almonds
Weight per 100 calories
Frozen Red Sour Cherries
217g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13 times more energy per unit of mass than Frozen Red Sour Cherries, which is very high in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Roasted Almonds?
Frozen Red Sour Cherries VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Red Sour Cherries vs Roasted Almonds:
100 calories of Frozen Red Sour Cherries have more Vitamin A, 7.4 times more Vitamin B1, 7.2 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 36.8 times more Vitamin E than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Red Sour Cherries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Red Sour Cherries vs Roasted Almonds:
100 calories of Frozen Red Sour Cherries have 1.8 times more Iron, 2.3 times more Potassium and 470.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 2.4 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Frozen Red Sour Cherries as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Red Sour Cherries have 84.5 times more Omega 3, 6.8 times more Carbohydrate, 24.1 times more Sugars and 1.9 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.2 times more Fat, 3.1 times more Saturated Fat, 14.9 times more Omega 6 and 1.8 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3