Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Roasted Almonds:
Frozen Red Sour Cherries have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 35.2 times more Vitamin B2, 26.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 11 times more Vitamin B9 and 478 times more Vitamin E than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Roasted Almonds:
Frozen Red Sour Cherries have 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 12.2 times more Copper, 7 times more Iron, 31 times more Magnesium, 39.2 times more Manganese, 29.4 times more Phosphorus, 5.8 times more Potassium, more Selenium and 33.1 times more Zinc than Frozen Red Sour Cherries.
Comparison of macro-nutrients per 100 grams:
Frozen Red Sour Cherries have 6.5 times more Omega 3 and 1.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13 times more Energy, 119.4 times more Fat, 40.9 times more Saturated Fat, 193.2 times more Omega 6, 1.9 times more Carbohydrate, 6.8 times more Fiber and 22.8 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.