Nutrient Comparison: Frozen Red Sour Cherries VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Red Sour Cherries versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Roasted Almonds:
- 5 ounces of Frozen Red Sour Cherries have more Vitamin A than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 35.2 times more Vitamin B2, 26.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 11 times more Vitamin B9 and 478 times more Vitamin E than Frozen Red Sour Cherries.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Roasted Almonds:
- 5 ounces of Frozen Red Sour Cherries have 36.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 12.2 times more Copper, 7 times more Iron, 31 times more Magnesium, 39.2 times more Manganese, 29.4 times more Phosphorus, 5.8 times more Potassium, more Selenium and 33.1 times more Zinc than Frozen Red Sour Cherries.
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Red Sour Cherries have 6.5 times more Omega 3 and 1.9 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13 times more Energy, 119.4 times more Fat, 40.9 times more Saturated Fat, 193.2 times more Omega 6, 1.9 times more Carbohydrate, 6.8 times more Fiber and 22.8 times more Protein than Frozen Red Sour Cherries.
- 5 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3