Comparing Nutrients in 100 calories Frozen Red Sour CherriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Red Sour Cherries
217g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Frozen Red Sour Cherries, which is average in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Frozen Roasted Potatoes with Salt?
Frozen Red Sour Cherries VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Red Sour Cherries have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Red Sour Cherries have 2.4 times more Calcium, 2.9 times more Iron and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 107.9 times more Sodium than Frozen Red Sour Cherries.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Red Sour Cherries have 36.1 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Red Sour Cherries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.