Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Blanched Almonds
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Blanched Almonds
17g
Blanched Almonds have 1.8 times more energy per unit of mass than Cherries, tart, dried, sweetened , which is very high in comparison to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Blanched Almonds?
Cherries, Tart, Dried, Sweetened VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Blanched Almonds:
100 calories of Cherries, tart, dried, sweetened have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 78.9 times more Vitamin E than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cherries, tart, dried, sweetened as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Blanched Almonds:
100 kcal of Blanched Almonds contain 3.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 7.5 times more Phosphorus and 6.7 times more Zinc than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Blanched Almonds contain similar levels of Potassium per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 7.6 times more Carbohydrate and 25.7 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 40.6 times more Fat, 15.3 times more Saturated Fat, 68.4 times more Omega 6, 2.2 times more Fiber and 9.7 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.