Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Blanched Almonds:
Cherries, tart, dried, sweetened have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B9 and 139.7 times more Vitamin E than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Cherries, tart, dried, sweetened as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Blanched Almonds:
Blanched Almonds contain 6.2 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 12.2 times more Magnesium, 13.4 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium, 1.5 times more Sodium and 11.9 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 5 ounces:
Cherries, tart, dried, sweetened have 23 times more Omega 3, 4.3 times more Carbohydrate and 14.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 71.9 times more Fat, 27.1 times more Saturated Fat, 121.2 times more Omega 6, 4 times more Fiber and 17.1 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.