Nutrient Comparison: Cherries, tart, dried, sweetened VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Blanched Almonds:
- 1 pound of Cherries, tart, dried, sweetened has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 3.3 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B9 and 139.7 times more Vitamin E than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Blanched Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Blanched Almonds:
- 1 lb of Blanched Almonds contains 6.2 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 12.2 times more Magnesium, 13.4 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 11.9 times more Zinc than Cherries, tart, dried, sweetened .
- 1 pound of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 23 times more Omega 3, 4.3 times more Carbohydrate and 14.5 times more Sugars than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.8 times more Energy, 71.9 times more Fat, 27.1 times more Saturated Fat, 121.2 times more Omega 6, 4 times more Fiber and 17.1 times more Protein than Cherries, tart, dried, sweetened .
- 1 pound of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3