Comparing Nutrients in 100 calories Cherry juice, tartVS Red Kidney Beans
Weight per 100 calories
Cherry juice, tart
170g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.7 times more energy per unit of mass than Cherry juice, tart, which is high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Red Kidney Beans?
Cherry Juice, Tart VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B6 than Cherry juice, tart.
Both Cherry juice, tart as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Red Kidney Beans:
100 calories of Cherry juice, tart have 41.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 16.3 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 1.3 times more Carbohydrate and 33.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 12.7 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein