Comparing Nutrients in 100 calories Cherry juice, tartVS Brazilnuts
Weight per 100 calories
Cherry juice, tart
170g
Brazilnuts
15g
Dried Brazilnuts have 11.2 times more energy per unit of mass than Cherry juice, tart, which is very high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Brazilnuts?
Cherry Juice, Tart VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Brazilnuts?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Brazilnuts:
100 calories of Cherry juice, tart have 4.1 times more Vitamin B6 than Brazilnuts.
Both Cherry juice, tart and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both Cherry juice, tart as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Brazilnuts:
100 calories of Cherry juice, tart have 1.9 times more Iron, 2.7 times more Potassium and 278.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.7 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus and 12.1 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 13 times more Carbohydrate, 58.5 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.1 times more Fat and 4.1 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate