Comparing Nutrients in 100 calories Cherry juice, tartVS Dried Butternuts
Weight per 100 calories
Cherry juice, tart
170g
Dried Butternuts
16.3g
Dried Butternuts have 10.4 times more energy per unit of mass than Cherry juice, tart, which is very high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Dried Butternuts?
Cherry Juice, Tart VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Dried Butternuts:
100 calories of Cherry juice, tart have 1.6 times more Vitamin B1 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Cherry juice, tart.
Both Cherry juice, tart as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Dried Butternuts:
100 calories of Cherry juice, tart have 2.5 times more Calcium, 4 times more Potassium and 264.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Magnesium, 10.5 times more Manganese, 2.5 times more Phosphorus and 10.1 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Dried Butternuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 11.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 10.2 times more Fat and 7.7 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate