Comparing Nutrients in 300 calories Cherry juice, tartVS Dried Butternuts
Weight per 300 calories
Cherry juice, tart
509g
Dried Butternuts
49g
Dried Butternuts have 10.4 times more energy per unit of mass than Cherry juice, tart, which is very high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Dried Butternuts?
Cherry Juice, Tart VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cherry juice, tart vs Dried Butternuts:
300 calories of Cherry juice, tart have 1.6 times more Vitamin B1 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Cherry juice, tart.
Both Cherry juice, tart as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherry juice, tart vs Dried Butternuts:
300 calories of Cherry juice, tart have 2.5 times more Calcium, 4 times more Potassium and 264.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Magnesium, 10.5 times more Manganese, 2.5 times more Phosphorus and 10.1 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Dried Butternuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cherry juice, tart have 11.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.2 times more Fat and 7.7 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate