Comparing Nutrients in 1 kilogram Cherry juice, tart VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Cherry juice, tart	Dried Butternuts	Recommended Dietary Allowance
Energy	20.3% 590kcal	211% 6120kcal	2900kcal per day for Men 19-50 years
Fat	5.57% 5.4g	587% 570g	97g per day for Men 19-50 years
Saturated Fat	NA	41% 13g	32g per day for Men 19-50 years
Omega 3	NA	5449% 87g	1.6g per day for Men 19-50 years
Omega 6	NA	1984% 337g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	93% 121g	130g per day for Men 19-50 years
Sugars	168% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	68.3% 49.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 72.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	124% 47g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	445% 249g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	NA	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	65.3% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	127% 6.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	431% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Dried Butternuts	Recommended Dietary Allowance
Calcium	13% 130mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	500% 4.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	503% 40mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	564% 2370mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	2852% 65.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	637% 4460mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	124% 4210mg	3400mg per day for Men 19-50 years
Selenium	NA	313% 172μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	285% 31.3mg	11mg per day for Men 19-50 years
Water	23% 852g	0.9% 33.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherry juice, tart VS Dried Butternuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Cherry juice, tart versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Dried Butternuts:

• 1 kg of Dried Butternuts contains 6.4 times more Vitamin B1, 15.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Cherry juice, tart as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cherry juice, tart vs Dried Butternuts:

• 1 kilogram of Cherry juice, tart has 25.5 times more Water than Dried Butternuts.
• While 1 kg of Dried Butternuts contains 4.1 times more Calcium, 10.7 times more Copper, 9.6 times more Iron, 21.5 times more Magnesium, 109.3 times more Manganese, 26.2 times more Phosphorus, 2.6 times more Potassium and 104.3 times more Zinc than Cherry juice, tart.
• 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Butternuts contains 10.4 times more Energy, 105.5 times more Fat and 80.3 times more Protein than Cherry juice, tart.
• Both Cherry juice, tart and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein