Comparing Nutrients in 100 calories BrazilnutsVS Seedless Raspberries Puree
Weight per 100 calories
Brazilnuts
15g
Seedless Raspberries Puree
244g
Brazilnuts have 16.1 times more energy per 100g than Seedless Raspberries Puree. It has very high energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Seedless Raspberries Puree?
Brazilnuts VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Brazilnuts vs Seedless Raspberries Puree:
100 kcal of Seedless Raspberries Puree contain 2.3 times more Vitamin B1, 45.9 times more Vitamin B2, 26.7 times more Vitamin B3, 27.1 times more Vitamin B5, 9.5 times more Vitamin B6, 21.2 times more Vitamin B9, 147 times more Vitamin C and 4.4 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Seedless Raspberries Puree:
100 calories of Brazilnuts have 1.6 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Zinc than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 1.4 times more Calcium, 7.1 times more Iron, 4.5 times more Manganese, 4.1 times more Potassium and 421.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.8 times more Fat, 15.7 times more Saturated Fat and 35.3 times more Omega 6 than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 21 times more Omega 3, 10.9 times more Carbohydrate, 41.7 times more Sugars, more Fructose and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Seedless Raspberries Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6