Nutrient Comparison: Brazilnuts VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Seedless Raspberries Puree:
- 100 grams of Brazilnuts have 6.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 3.7 times more Vitamin E than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Seedless Raspberries Puree:
- 100 grams of Brazilnuts have 11.4 times more Calcium, 25.6 times more Copper, 2.3 times more Iron, 25.1 times more Magnesium, 3.6 times more Manganese, 36.3 times more Phosphorus, 3.9 times more Potassium and 22.6 times more Zinc than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 26.2 times more Water than Dried Brazilnuts.
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 16.1 times more Energy, 77.1 times more Fat, 252.1 times more Saturated Fat, 566.6 times more Omega 6, 1.5 times more Carbohydrate, 8.3 times more Fiber and 14 times more Protein than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 1.3 times more Omega 3, 2.6 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein