Nutrient Comparison: Brazilnuts VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Seedless Raspberries Puree:
- 14 ounces of Brazilnuts have 6.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 3.7 times more Vitamin E than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Seedless Raspberries Puree:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 25.6 times more Copper, 2.3 times more Iron, 25.1 times more Magnesium, 3.6 times more Manganese, 36.3 times more Phosphorus, 3.9 times more Potassium and 22.6 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 26.2 times more Water than Dried Brazilnuts.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 16.1 times more Energy, 77.1 times more Fat, 252.1 times more Saturated Fat, 566.6 times more Omega 6, 1.5 times more Carbohydrate, 8.3 times more Fiber and 14 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.3 times more Omega 3, 2.6 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein