Nutrient Comparison: Brazilnuts VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Raspberries Puree:
- 14 ounces of Brazilnuts have 7.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 7.3 times more Vitamin E than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 20.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Raspberries Puree:
- 14 ounces of Brazilnuts have 7 times more Calcium, 20.3 times more Copper, 3.5 times more Iron, 15 times more Magnesium, 1.8 times more Manganese, 24.2 times more Phosphorus, 3.4 times more Potassium and 13.1 times more Zinc than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 25.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 12 times more Energy, 69.2 times more Fat, 260.2 times more Saturated Fat, 1.3 times more Omega 3, 812.1 times more Omega 6, 1.7 times more Fiber and 13 times more Protein than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.8 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Raspberries Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein