Comparing Nutrients in 300 calories BrazilnutsVS Raspberries Puree
Weight per 300 calories
Brazilnuts
45.5g
Raspberries Puree
546g
Brazilnuts have 12 times more energy per 100g than Raspberries Puree. It has very high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Raspberries Puree?
Brazilnuts VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Raspberries Puree?
Lets compare vitamin content per 300 calories of Brazilnuts vs Raspberries Puree:
300 kcal of Raspberries Puree with Seeds contain 1.6 times more Vitamin B1, 30.8 times more Vitamin B2, 18.7 times more Vitamin B3, 20.2 times more Vitamin B5, 4.4 times more Vitamin B6, 16.3 times more Vitamin B9, 249.9 times more Vitamin C and 1.6 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Raspberries Puree:
300 calories of Brazilnuts have 1.7 times more Copper, 1.3 times more Magnesium and 2 times more Phosphorus than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 1.7 times more Calcium, 3.4 times more Iron, 6.6 times more Manganese, 3.5 times more Potassium and 300.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Raspberries Puree contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.8 times more Fat, 21.7 times more Saturated Fat and 67.8 times more Omega 6 than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 9.3 times more Omega 3, 11.7 times more Carbohydrate, 33.7 times more Sugars, more Fructose and 6.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Raspberries Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Raspberries Puree provide inadequate amounts of Omega 6