Nutrient Comparison: Brazilnuts VS Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Raspberries Puree:
- 1 pound of Brazilnuts has 7.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 7.3 times more Vitamin E than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 20.9 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Raspberries Puree:
- 1 pound of Brazilnuts has 7 times more Calcium, 20.3 times more Copper, 3.5 times more Iron, 15 times more Magnesium, 1.8 times more Manganese, 24.2 times more Phosphorus, 3.4 times more Potassium and 13.1 times more Zinc than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains 25.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 12 times more Energy, 69.2 times more Fat, 260.2 times more Saturated Fat, 1.3 times more Omega 3, 812.1 times more Omega 6, 1.7 times more Fiber and 13 times more Protein than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains 2.8 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Raspberries Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein